5 KM RUNNER'S GUIDE

5 KM RELIEF AID CHALLENGE

In the acute relief phase following a disaster, Mercy Relief distributes emergency supplies to survivors, some of whom walk from remote areas through harsh terrains for hours to distribution points. This non-competitive run will simulate a survivor’s journey to obtain urgent supplies in the aftermath of a natural disaster with participants carrying a 5kg relief pack across a 5km course in your own preferred setting: local park or simply on the treadmill.

ENTITLEMENTS

SIZING CHART

Adult Size Specifications (CM)
Size Chest Length
S 43 61
M 45 64
L 48 67
XL 50 70
2XL 52 72
3XL 55 74

*ALL SIZES MAY HAVE A TOLERANCE OF +/- 1-2CM